This is called Powerhouse kanji (a type of traditional porridge) with ingredients like rathsali rice, iluppai poo samba, pacha payaru, black urad dal, kambu, dry ginger, and pepper  because creates a highly nutritious and balanced meal. Each ingredient offers distinct health benefits, and together they form a wholesome food that supports overall wellness. Here’s a breakdown of the benefits of each:

🌾 1. Rathsali Rice

• A rare traditional red rice variety from Tamil Nadu.

• Rich in antioxidants – due to its red pigment (anthocyanins).

• High fiber content – supports digestion and reduces cholesterol.

• Low glycemic index – good for blood sugar control.

• Strengthens immunity and supports muscle recovery.

🌾 2. Iluppai Poo Samba Rice

• Traditional aromatic rice variety named after the iluppai flower.

• Cooling effect on the body – ideal for hot climates.

• Gentle on digestion, suitable for children and elderly.

• Believed to aid detoxification and improve skin health.

🌱 3. Pacha Payaru (Green Gram / Moong Bean)

• Rich in protein and easy to digest.

• High in antioxidants – supports immune health.

• Good for weight management due to high fiber and low fat.

• Helps regulate blood sugar and lowers cholesterol.

🌿 4. Black Urad Dal

• Excellent source of plant-based protein and iron.

• Strengthens bones and muscles – due to calcium and magnesium.

• Promotes gut health and regular bowel movement.

• Known in Ayurveda to boost stamina and reproductive health.

🌾 5. Kambu (Pearl Millet)

• Gluten-free grain rich in fiber and minerals.

• Lowers cholesterol and supports heart health.

• Keeps you full longer – helps in weight loss.

• High in magnesium – good for blood pressure and diabetes.

🌿 6. Dry Ginger (Sukku)

• Anti-inflammatory and digestive aid.

• Relieves nausea, colds, and indigestion.

• Stimulates metabolism and circulation.

• Good for joint pain and respiratory health.

🌶 7. Pepper (Milagu)

• Boosts metabolism and immunity.

• Improves nutrient absorption (especially curcumin, if present).

• Helps with respiratory congestion and digestion.

• Natural antibacterial and antioxidant.

🌟 Overall Benefits of This Kanji

• High in protein and fiber – supports energy and satiety.

• Improves digestion and gut health.

• Balances body heat (with kambu and ginger).

• Boosts immunity and supports detoxification.

• Ideal for people of all ages – gentle yet strengthening.

• Can help manage diabetes, cholesterol, and digestive disorders.